Categories: Zdrowie

Wpływ głodówek na zdrowie

Od pewnego czasu na liście sposobów na odchudzanie oraz na pozostawanie w dobrej kondycji fizycznej znajduje się głodówka. Jest to trwająca jeden lub maksymalnie dwa dni przerwa w jedzeniu.

Bardzo proste, prawda? Pytanie tylko, w jaki sposób coś takiego wpływa na nasze zdrowie? Z jednej strony, człowiek jest przystosowany ewolucyjnie do przymusowego powstrzymywania się od jedzenia, ale z drugiej strony, nasz sukces ewolucyjny wywołany został właśnie regularnymi dostawami przetworzonej żywności. Czy można zatem traktować głodówkę jako sposób na odchudzanie i dobre samopoczucie?

Odchudzanie

Na pewno głodówka to nie dieta. Nie pozwoli nam ona na stracenie dodatkowych kilogramów. Trzeba pamiętać, że odchudzanie jest procesem powolnym, który musi zachodzić krok po kroku. Odchudzanie nie może być działaniem zachodzącym na zasadzie akcji co jakiś czas, ponieważ nasz organizm na to nie pozwoli. Gdybyśmy przed wiekami chudli za każdym razem, kiedy przez dwa dni nie będzie nic do jedzenia, nie dożylibyśmy do dzisiaj jako gatunek.

Standardową reakcją organizmu na głodzenie jest spowolnienie metabolizmu, co obniża naszą kondycję, ale zapobiega nadmiernemu zużyciu energii.

Odwodnienie

Bardzo często zapominamy o tym, że dieta, która polega na niejedzeniu, a głodówka to jej najbardziej skrajna forma, pozbawia nasz organizm wody. Żywność jest w końcu w większości złożona z wody, więc jeśli nie będziemy w inny sposób uzupełniać jej zasobów, zaszkodzimy sobie jej poważnym niedoborem.

Awitaminoza

Odchudzanie jest konieczne, ponieważ nasz organizm bardzo dobrze radzi sobie z magazynowaniem energii w postaci cukrów i tłuszczy. Znacznie gorzej idzie mu jednak składowanie większych ilości substancji, których nie jest w stanie sam wytworzyć. Chodzi tutaj głównie o witaminy oraz masę mikroelementów i makroelementów.

Głodówka całkowicie pozbawia nas dostępu do nich i jeśli nie będą podawane w tym czasie różnego rodzaju suplementy diety, możemy spodziewać się naprawdę poważnych problemów. Co więcej, suplementy diety nie zawsze będą wystarczające, ponieważ spora część z tych substancji może być wchłaniana tylko w określonych warunkach.

Dla przykładu, jeśli jakaś witamina jest rozpuszczalna tylko w tłuszczach, a prowadzimy głodówkę, w zasadzie w całości przeleci ona przez nasz układ pokarmowy. W podobny sposób zachowa się wiele innych substancji, które wymagają skomplikowanych warunków trawienia dla odpowiedniego wchłonięcia. W ich przypadku suplementy diety, które będą reklamowane jako mieszanki kompletne, tak naprawdę dostarczą tylko ułamka dziennego zapotrzebowania na określone substancje.

Zniszczenie tkanki mięśniowej

Ostatni efekt diety polegającej na niejedzeniu to utrata tkanki mięśniowej. W czasie normalnej diety tłuszcz przekształca się na mięśnie, a część mięśni jest potem tracona. Przy głodówce mamy zakonserwowanie tłuszczu jako rezerwy na czarną godzinę oraz szybkie zużycie mięśni, które uznawane są za organizm za znacznie mniej priorytetowe struktury.

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  66. Los Blancos, with captain Sergio Ramos suspended after deliberately collecting a yellow card in the first leg, had been looking to build on a slender 2-1 lead from that game in Amsterdam and stay on course for a potential fourth straight European triumph.

    However, after Raphael Varane’s header rattled the crossbar, Ajax raced into an early lead through Hakim Ziyech before Dusan Tadic set up David Neres for a second in the 18th minute.
    tinyurl
    Real Madrid were forced into two changes when Lucas Vazquez and Vinicius Junior went off injured, with substitute Gareth Bale hitting the post just before half-time.

    Ajax looked to have put the tie to bed when Tadic swept in a brilliant third goal just after the hour – which was eventually given following an extensive Video Assistant Referee review to check if the ball had gone out of play in the build-up.

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  69. بهترین و معروفترین جادوگر ایران
    سید مهدی
    سيد مهدى يكى از بارزترين جادوگران حال حاضر
    ايران با بيش از ١٨ سال سابقه كار ميباشد.

    وجدان كارى و كيفيت خدمات از اولويت هاى ايشان
    بوده كه همواره بر آنها تاكيد داشته
    اند.

    از آنجايى كه كمك به هموطنان عزيز داخل و
    خارج از كشور هدف اصلى ايشان بوده، شما عزيزان ميتوانيد هر گونه طلسم و جادو را با مناسبترين
    قيمت ها سفارش داده و تحويل
    بگيريد.

    تمامى طلسمها موكل دار و كاملا دست ساز
    بوده و توسط خود سيد ساخته ميشوند.

    سيد مهدى با استفاده از روش هاى باستانى طلسم
    نويسى و استفاده از بخورات كمياب و محاسبه دقيق زمان انجام كار، كارايى طلسم هاى خود
    را به بالاترين حد ممكن ميرساند.

    لطفا براى اطلاعات بيشتر و آگاهى از قيمت
    طلسمها و ادعيه به دايركت مراجعه بفرماييد.

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