Categories: Kuchnia

Jak zdrowo grillować?

Grillowanie w gronie znajomych czy rodziny to jedno z ulubionych zajęć Polaków. Warto jednak pamiętać o tym, że potrawy przyrządzane na grillu w nieodpowiedni sposób, mogą być dla nas szkodliwe! Warto wiedzieć jak i co grillować, by nie spożywać z daniami toksycznych związków, wydzielanych podczas grillowania.

Kilka zasad zdrowego grillowania

Mimo iż klasyczny grill nie należy do najzdrowszych, warto znać zasady zdrowego grillowania, które nie odbija się niekorzystnie na naszym zdrowiu. Czasem zapominamy bowiem o pozornie błahych sprawach, które przy grillowaniu mają ogromny wpływ na to, co jemy!

– Wykorzystuj węgiel drzewny – do rozpalania grilla wykorzystuj brykiet lub węgiel drzewny, ewentualnie drewno drzew liściastych. Absolutnie nie traktuj jako rozpałkę mebli, lakierowanego drzewa czy sklejki, która powoduje, że dania mogą stać się dla nas toksyczne! Jeśli masz dobry grill to wcale nie musisz wykorzystywać sztucznych podpałek. Polecanym modelami są chociażby grille Weber.

– Grilluj na tackach – stosowanie tacek sprawia, że tłuszcz nie spływa na węgiel i nie wydziela toksycznych związków podczas spalania. Pozwala również na utrzymanie rusztu w czystości, bowiem resztki przypalonego jedzenia również nie wpływają korzystnie na nasz organizm.

– Stosuj piwną marynatę – badania naukowców wskazują, że najzdrowsza marynata powinna zostać przygotowana na bazie piwa. Pozwala bowiem zredukować ilość rakotwórczych substancji w smażonym na ruszcie mięsie, a przy tym sprawia, że mięso jest soczyste i kruche. Podobne działanie wykorzystują także marynaty do mięs, przygotowane na bazie wina czy herbaty.

Więcej: Grillsklep – dystrybutor grilli Weber

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  69. Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
    While some lawmakers including some Republicans — have argued against the President’s use of national emergency powers in this instance, the Justice Department set forth a robust defense of the President’s authority to do so in a letter to Senate Majority Leader Mitch McConnell earlier this month, according to a copy obtained by CNN on Friday.
    „The President acted well within his discretion in declaring a national emergency concerning the southern border,” wrote Assistant Attorney General Stephen Boyd, setting out the legal basis for the proclamation under the National Emergencies Act and additional statutory authorities, which largely tracks an internal memo issued by the Office of Legal Counsel at the Justice Department.

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  77. Christina was born in the royal castle Tre Kronor on 18 December S. 8 December] 1626. Her parents were the Swedish king Gustavus Adolphus and his German wife, Maria Eleonora, had already had two daughters—a stillborn princess in 1620, and then the first Princess Christina, who was born in 1623 and died the following year.3] Excited expectation surrounded Maria Eleonora’s third pregnancy in 1626. When the baby was born, it was first thought to be a boy as it was „hairy” and screamed „with a strong, hoarse voice.”she later wrote in her autobiography that, „Deep embarrassment spread among the women when they discovered their mistake.” The king, though, was very happy, stating, „She’ll be clever, she has made fools of us all!”6] From most accounts, Gustav Adolf appears to have been closely attached to his daughter, and she appears to have admired him greatly.

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